If you’re in a rough place, and want someone to talk to immediately, here is a list of crisis numbers for Australia.
If you live outside Australia, you can find your local hotline number via a quick Google search.
Remember, if you are in an emergency, or at immediate risk of harm to yourself or others, please contact emergency services on 000.
Lifeline: 13 11 14 – they also offer a chat service for Australians only from 7pm to 12AM 7 days a week here.
Beyond Blue: 1300 22 4636 – they also offer a chat service for Australians only between 3pm and 12am 7 days a week here.
Kids Helpline: 1800 55 1800 – for Australians aged 5-25.