When will you know it’s ok

The thoughts that create mountains in your head, take one step than you slip, when you feel the pain don't keep it to yourself. To often we hold it all in, till the weight is to much to bare. Our shoulders slump and were afraid to admit we can't do this on our own, we... Continue Reading →

Please Believe Me

When you hear that heading 'Please believe me' what are the first things that pop into your head. For me it would be 'please believe me, you are loved or please believe me, your not alone' their are a lot things you could probably think of. However were all human and some people have been... Continue Reading →

Why Forgive?

That's a great question isn't it? Why Forgive the people who may have hurt you, also why should you forgive your self. Your probably smarter than me and can answer this question more accurately, but I'll have a go anyway.   Forgiveness is a process were we take steps towards letting go the pain, that'll... Continue Reading →

Hope in The Quarantine

I was thinking of something to write to inspire you all. Shaun is so eloquent with how he writes, I feel like this week is a large responsibility as he's asked me to take point on Instagram so I feel obliged to write here as well. So I thought that maybe I should write about... Continue Reading →

Complain less: Achieve more

What are the some of the things we complain about, and will complaining fix our problem's or give us a solution. See complaining exhaust our energy, after pouring so much effort and passion into whatever it is we're complaining about, what have we actually achieved... except maybe more grief than progress. Realistically we can spend... Continue Reading →


Have you ever been in a place for so long that it becomes normal, like changing anything in the room or even in your life, causes thoughts of trauma. But what if a change in perspective is necessary to be free. When I think about the concept of blame, I automatically think about the people... Continue Reading →


We speak so many words over ourselves, when we were children most of us spoke bold statements, things that were true. But unfortnately life is tough and sometimes our self- talk changes and it often shapes who we become and what we believe. We inflict wounds that sometimes never heal, because rather than expose what... Continue Reading →

This Little Light of Mine

Light. Dark. Good. Evil. People talk about the never ending cosmic battle going on between light and dark, a yin-yang swirl of fury, an otherworld dance of powers. It's not true. If science has taught us anything about light and dark, it is this one thing: Darkness in itself does not exist; there is only... Continue Reading →


Something that took me a long time to realise was that people need people. I always tried to do life on my own, pray on my own, be not really an integral part of my group of friends. I always stood on the outskirts. Mostly because I'd been hurt so many times before. I never... Continue Reading →

What makes us human?

It is perfection? Is it a life without flaws and failures? is it striving to live a life without mkstakes... What makes us human? This question was on my mind for two days last week, and I thought I'd do the best I can to share my thoughts.   We often feel more confident when... Continue Reading →

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